| Components |
Quantity (Serving Size) |
|
Breakfast
Fluid Milk
Vegetable and/or fruit or full-strength fruit or vegetable juice
Bread or cereal or rice or pasta
|
1 cup
1/2 cup
1 slice or 3/4 cup |
|
Supplement (Snack)
(Serve two food items selected from any two of these four components)
Fluid Milk
Vegetable and/or fruit or full-strength fruit or vegetable juice
Bread or cereal or rice or pasta
Meat and Meat Alternatives:
Lean meat/poultry or fish or cheese or
Eggs or
Cooked dry beans or peas or
Peanut butter
orYogurt
|
1 cup
3/4 cup
1 slice or 1/2 cup
1 ounce
1 egg
1/4 cup
2 Tablespoons
4 ounces |
Lunch and Supper
Fluid Milk
Vegetable and/or fruit or full-strength fruit or vegetable juice (serve
two different vegetables and/or fruits to equal 3/4 cup)
Bread or cereal or rice or pasta
Meat and Meat Alternatives:
Lean meat or poultry or fish or cheese
Eggs or
Cooked dry beans or peas or
Peanut butter |
1 cup
3/4 cup
1 slice or 1/2 cup
1 ounce
1 egg
1/4 cup
2 Tablespoons |
* Serving sizes for children under 6 are smaller.